A psychological study done last year found that sleep preserves emotionally charged events.
This means that if you have a fight with your partner and don’t resolve it before bed, you are more likely to hold on to the fight and your hurt feelings in your permanent memory. Not a good thing for your relationship!
If you [...]
Did you just have a fight with your partner? Reduce how hurt you both feel now and later and you stand a better chance of resolving the offending issue and saving your relationship from damage.
How do you reduce hurt? Try playing 10 minutes of Tetris – a computer game – right after the fight. A [...]
Resentment and anger towards your partner happens. However, how you deal with it can make or break your relationship. Be aware of your thoughts & feelings, so resentment and anger towards your partner don’t lurk in the background poisoning love. Tell your partner what you want, need, what’s bothering you. Even if it’s small, big, [...]