Relationship Tip: Why It’s Bad to Go to Bed Angry

by Love Coach Rinatta on June 2, 2009

in Marriage, Relationship Tips, Relationships, fb

relationship_tipA psychological study done last year found that sleep preserves emotionally charged events.

This means that if you have a fight with your partner and don’t resolve it before bed, you are more likely to hold on to the fight  and your hurt feelings in your permanent memory. Not a good thing for your relationship!

If you need to fight, do so  many hours before bedtime. Morning is best, so that both of you have all of the day to get over the fight. Before sleep, make sweet emotional memories, so that the two of you can preserve in your memory the sweetness of your relationship.

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